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45 Healthy Zucchini Recipes
Need some inspiration on what to make with all the zucchini coming from your garden? Make something besides zucchini bread with these 45 dietitian approved healthy zucchini recipes! Summer gardens...
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Ancient Grains: Quinoa Recipes
The ultimate round-up of dietitian-approved healthy quinoa recipes! From sweet to savory and breakfast to dinner, there is sure to be a quinoa recipe here for you! Chances are you’ve heard of ancient...
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Homemade Pumpkin Pie Spice
Make your own Homemade Pumpkin Pie Spice in less than 5 minutes! With only 5 ingredients, this simple spice mix is ready to be used in your favorite fall recipes! The other day I was making some...
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Omega-3 Facts + Avocado Tuna Lettuce Wraps Recipe
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Learn more about omega-3 fatty acids and how they support...
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Fall Trail Mix
This simple fall trail mix combines classic fall ingredients and flavors into one delicious sweet and savory portable snack! I love fall! With fall comes sweater weather, hometown football games,...
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Pumpkin Pasta Sauce
This Pumpkin Pasta Sauce is a savory blend of pumpkin and tomatoes. Serve over your favorite pasta or even sautéed vegetables! It’s been a while since I have participated in the monthly Recipe ReDux...
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Ancient Grains: Spelt Recipes
Add more whole grains to your eating repertoire with the ancient grain spelt by trying out these 10 dietitian approved healthy, whole grain spelt recipes today! Ancient grains have been cultivated and...
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Diabetes Friendly Snacks
Enjoy these recipes for 20+ Diabetes Friendly Snacks when you’ve got the munchies but want to keep carbs in check! For National Diabetes Month this November I wanted to focus my posts on sharing...
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Pressure Cooker Chicken and Dumplings Soup
A comfort food classic with a twist. Warm up with a bowl of this Pressure Cooker Chicken and Dumplings Soup! It’s Recipe ReDux time! Here is the theme this month: “Souper Soups on the Move: Let’s take...
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Quinoa Crispy Treats
These quinoa crispy treats offer a healthier alternative to traditional rice crispy treats. With healthy fats, 5 grams of protein and 3 grams of fiber per bar these are a treat you can feel good about...
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Cranberry Orange Salsa
Naturally sweetened, this Cranberry Orange Salsa is a bright and tangy appetizer perfect for your holiday parties! During the holiday season there is never a lack of good food to be had. Every...
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Cinnamon Vanilla Syrup
This Cinnamon Vanilla Syrup is a sweet and delicious topper for your morning pancakes, waffles, french toast and more! Breakfast is hands down my favorite meal of the day. If you scroll through my...
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Whole Wheat Gingerbread Pancakes
These whole wheat gingerbread pancakes with cinnamon vanilla syrup are fluffy and filled with warm seasonal spices, making them perfect for breakfast or brunch during the holiday season! Pancakes are a...
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70 Healthy Soup Recipes
Cozy up with any one of these 70 Healthy Soup Recipes on a chilly day for a comforting and delicious meal! Pin this post! The fall and winter months are all about cozy, comforting foods – am I right?!...
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Almond Granola Cups
These gluten-free, vegan mini Almond Granola Cups are the perfect bite-sized snack. Low-carb and with 2 grams of protein per cup, these are a healthy option for anytime of the day! Disclosure: This...
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Sheet Pan Chicken Fajitas
These easy Sheet Pan Chicken Fajitas are an easy weeknight dinner. Dress them up with your choice of toppings for a flavorful and filling meal! In an effort to provide more dinner recipes for you all,...
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Cherry Chocolate Cheesecake Tart
Creamy, sweet and topped with juicy cherries, this Cherry Chocolate Cheesecake Tart is a delicious dessert worthy of any special occasion! I’m back with my annual chocolate + fruit treat for...
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Puff Pastry Wrapped Cheesy Asparagus
This Puff Pastry Wrapped Cheesy Asparagus recipe takes individual roasted asparagus spears coated with cheese and bundles them up in a soft, flaky puff pastry. A delicious appetizer for any spring-time...
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Naturally Green Foods for St. Patrick’s Day
Add these Naturally Green Foods to your St. Patrick’s Day menu for some added fun, color and nutrition! Pin this post! Ah, the green holiday St. Patrick’s Day. All the green on St. Patrick’s Day – from...
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Garlic Chicken and Spinach Spaghetti Squash
This cheesy garlic chicken and spinach spaghetti squash is a creamy and delicious meal for any day of the week! A fun and nutritious way to get your veggies in and satisfy your belly! pin this recipe...
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